Hypnotherapy for Anxiety & Stress in Slidell, LA
If your mind won't slow down, your chest feels tight, or you're carrying stress that never seems to let up, you're not alone, and you don't have to keep pushing through it on your own. I'm Ashton Gibson, a Nationally Board Certified Clinical Hypnotherapist and integrative wellness coach, and helping people with anxiety, stress and overwhelm is the heart of my work.
How hypnotherapy helps with anxiety
Hypnosis is a natural, focused state of deep relaxation. In that calm state, it becomes easier to quiet the stress response, notice the thought patterns that keep you on edge, and practice new, calmer ways of responding. Many of my clients come to me for:
• Racing thoughts and overthinking
• Feeling constantly on edge or overwhelmed
• Work, family and caregiver stress
• Trouble sleeping because your mind won't switch off
• Phone, social or performance anxiety
• Test anxiety before major exams
What sessions look like
We start with a free consultation so I can hear what's going on and we can decide together if hypnotherapy is a good fit. From there, I create a personalized plan that blends clinical hypnotherapy with coaching, so you leave each session with tools you can use in real life.
In person in Slidell or virtual, wherever you live
I see clients in person at my office in Olde Towne Slidell, serving Slidell, Mandeville, Covington, New Orleans and the rest of the Northshore. VIRTUAL SESSIONS AVAILABLE no matter where you live. Sessions are $110 for 60 minutes or $150 for 90 minutes, and your first consultation is free.
Questions about hypnotherapy for anxiety
Does hypnosis work for anxiety?
Hypnotherapy is a gentle, drug-free approach that many people find helpful for calming the stress response and changing anxious thought patterns. Results vary from person to person, and we'll talk through what to expect on your free call.
Will I be in control?
Yes. You stay aware the whole time, and you can't be made to do anything you don't want to do.
Does hypnotherapy replace my doctor or therapist?
No. Hypnotherapy works well alongside medical and mental health care, but it isn't a replacement for it. If you're in crisis, please call or text 988 or contact your local emergency services.
Ready to feel calmer? Book your free consultation with the button at the top of this page, or call me at 985-231-2182.