Hypnotherapy for Sleep & Insomnia in Slidell, LA
Lying awake at 2 a.m. with your mind replaying the day is exhausting. I'm Ashton Gibson, a Nationally Board Certified Clinical Hypnotherapist in Slidell, and I help people relax their minds and bodies so sleep can come more naturally.
How hypnotherapy helps with sleep
Hypnosis teaches your nervous system what deep relaxation feels like, and that's a skill you can bring to bedtime. We can work on:
• Racing thoughts at bedtime
• Waking up in the night and not getting back to sleep
• Stress and worry that follow you to bed
• Anxiety about not being able to sleep
• Sleep changes during perimenopause and midlife
• Building a calm, consistent wind-down routine
Support between sessions
You'll leave with simple self-hypnosis and relaxation tools for bedtime. I also have guided sleep recordings in my Audio Library, like Quiet Mind, Deep Rest and Fall Asleep Fast, that you can listen to at home.
In person in Slidell or virtual, wherever you live
I see clients in person at my office in Olde Towne Slidell, serving Slidell, Mandeville, Covington, New Orleans and the rest of the Northshore. VIRTUAL SESSIONS AVAILABLE no matter where you live. Sessions are $110 for 60 minutes or $150 for 90 minutes, and your first consultation is free.
Questions about sleep hypnosis
Can hypnosis help with insomnia?
Many people find hypnotherapy helpful for the stress and racing thoughts that keep them awake. Results vary, and we'll talk about your sleep on your free call.
Will I fall asleep during a session?
Some people drift very deep, and that's okay. You'll still benefit, and you'll come back to full awareness at the end.
Should I see a doctor about my sleep?
If you snore loudly, stop breathing at night, or feel exhausted no matter how long you sleep, please talk to your doctor to rule out a medical sleep disorder.
Ready for better nights? Book your free consultation with the button at the top of this page, or call me at 985-231-2182.