Weight Loss & Emotional Eating Hypnosis in Slidell, LA
Diets tell you what to eat. They rarely help with why you eat when you're stressed, bored, tired or sad. That's where hypnotherapy comes in. I'm Ashton Gibson, a Nationally Board Certified Clinical Hypnotherapist and integrative wellness coach, and I help people change the habits and feelings underneath emotional eating.
How hypnosis helps with emotional eating
In hypnosis, your mind is relaxed and focused, which makes it easier to work with the automatic habits and emotional triggers that drive eating. Together we can work on:
• Stress eating and nighttime snacking
• Sugar and junk food cravings
• Eating past full or eating on autopilot
• Motivation to move your body
• Self-talk and confidence around your body
• Staying consistent after the first few weeks
The Next Level You program
We start with a free consultation to talk about your eating patterns and your goals. For deeper support, my Next Level You weight loss program combines hypnotherapy and coaching over several sessions so new habits have time to stick.
In person in Slidell or virtual, wherever you live
I see clients in person at my office in Olde Towne Slidell, serving Slidell, Mandeville, Covington, New Orleans and the rest of the Northshore. VIRTUAL SESSIONS AVAILABLE no matter where you live. Sessions are $110 for 60 minutes or $150 for 90 minutes, and your first consultation is free.
Questions about weight loss hypnosis
Will hypnosis make me lose weight without changing anything else?
No. Hypnosis isn't magic, and it works best alongside realistic changes to how you eat and move. What it can do is make those changes feel easier and more natural.
How many sessions will I need?
Most people do best with a series of sessions. We'll map out a plan together on your free consultation.
Is this a diet?
No. I don't prescribe meal plans. If you have a medical condition, please keep your doctor in the loop as you make changes.
Ready to change your relationship with food? Book your free consultation with the button at the top of this page, or call me at 985-231-2182.