Perimenopause & Midlife Support in Slidell, LA
Midlife can bring a lot at once: changing hormones, interrupted sleep, mood swings, brain fog, kids leaving home, aging parents, and the quiet question of who you want to be next. I'm Ashton Gibson, a Nationally Board Certified Clinical Hypnotherapist and integrative wellness and life coach, and supporting women through perimenopause and midlife is one of my favorite parts of my work.
How I help in midlife
I combine hypnotherapy with coaching to help you feel more like yourself again. We can work on:
• Stress, irritability and feeling overwhelmed
• Sleep that has changed with perimenopause
• Anxiety and racing thoughts
• Confidence and body image
• Emotional eating and low energy
• Big transitions like an empty nest, divorce, grief or a career change
A whole-person approach
Hypnotherapy helps calm your nervous system and shift patterns that no longer serve you, while coaching gives you clear next steps. I also have a Perimenopause Self-Love & Confidence recording in my Audio Library for support at home.
In person in Slidell or virtual, wherever you live
I see clients in person at my office in Olde Towne Slidell, serving Slidell, Mandeville, Covington, New Orleans and the rest of the Northshore. VIRTUAL SESSIONS AVAILABLE no matter where you live. Sessions are $110 for 60 minutes or $150 for 90 minutes, and your first consultation is free.
Questions about midlife and perimenopause support
Can hypnosis help with perimenopause symptoms?
Hypnotherapy can help with how you respond to things like stress, sleep changes and mood shifts. It doesn't replace medical care, so I encourage you to work with your doctor on hormone and health questions.
Is this only for women in perimenopause?
No. I work with anyone navigating midlife changes, whether that's perimenopause, menopause or a major life transition.
What happens on the free consultation?
We'll talk about what you're experiencing and what you'd like to change, and decide together whether working with me is a good fit.
Ready to feel like yourself again? Book your free consultation with the button at the top of this page, or call me at 985-231-2182.